Achim Manz-Bothe 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
40
Calories
140
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 42 |
September 16, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 42 | 140 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 44 | 126 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 41 | 146 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 40 | 152 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 40 | 155 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 43 | 155 |
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Workout Graph
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