Achim Manz-Bothe 500m row
500m
Meters
1:43.1
Time
1:43.1
Pace
40
Calories
146
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 44 |
September 16, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 44 | 146 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 48 | 129 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 45 | 152 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 47 | 160 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 39 | 162 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 42 | 160 |
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Workout Graph
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