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Achim Manz-Bothe 30:00 row

7,583m

Meters

30:00.0

Time

1:58.6

Pace

510

Calories

140

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate32

September 19, 2020 13:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,583m 1:58.6 209 1020 32 140
1:00.0 252m 1:59.0 207 1013 32 123
2:00.0 250m 2:00.0 203 997 31 128
3:00.0 251m 1:59.5 205 1005 32 129
4:00.0 251m 1:59.5 205 1005 32 131
5:00.0 251m 1:59.5 205 1005 32 134
6:00.0 251m 1:59.5 205 1005 32 135
7:00.0 251m 1:59.5 205 1005 32 136
8:00.0 251m 1:59.5 205 1005 32 140
9:00.0 251m 1:59.5 205 1005 33 138
10:00.0 252m 1:59.0 207 1013 32 139
11:00.0 251m 1:59.5 205 1005 32 139
12:00.0 252m 1:59.0 207 1013 32 142
13:00.0 253m 1:58.5 210 1022 32 140
14:00.0 252m 1:59.0 207 1013 32 143
15:00.0 253m 1:58.5 210 1022 32 144
16:00.0 253m 1:58.5 210 1022 32 143
17:00.0 257m 1:56.7 220 1057 32 143
18:00.0 253m 1:58.5 210 1022 32 146
19:00.0 254m 1:58.1 212 1031 32 144
20:00.0 254m 1:58.1 212 1031 32 146
21:00.0 253m 1:58.5 210 1022 32 146
22:00.0 253m 1:58.5 210 1022 32 147
23:00.0 254m 1:58.1 212 1031 32 146
24:00.0 254m 1:58.1 212 1031 33 149
25:00.0 255m 1:57.6 215 1039 32 149
26:00.0 255m 1:57.6 215 1039 32 150
27:00.0 255m 1:57.6 215 1039 33 151
28:00.0 255m 1:57.6 215 1039 32 152
29:00.0 256m 1:57.1 217 1048 33 152
30:00.0 251m 1:59.5 205 1005 33 153

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Workout Graph

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