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Achim Manz-Bothe 15000m row

15,000m

Meters

1:04:00.7

Time

2:08.0

Pace

932

Calories

125

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate31

September 21, 2020 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:00.7 15,000m 2:08.0 167 874 31 125
2:11.1 500m 2:11.1 155 834 30 112
2:09.7 1,000m 2:09.7 160 852 31 116
2:09.5 1,500m 2:09.5 161 854 31 119
2:08.9 2,000m 2:08.9 163 862 31 121
2:09.0 2,500m 2:09.0 163 861 31 121
2:08.7 3,000m 2:08.7 164 865 30 119
2:08.5 3,500m 2:08.5 165 867 30 123
2:08.2 4,000m 2:08.2 166 871 30 122
2:07.8 4,500m 2:07.8 168 877 30 124
2:07.9 5,000m 2:07.9 167 875 31 122
2:08.2 5,500m 2:08.2 166 871 31 124
2:08.0 6,000m 2:08.0 167 874 30 126
2:08.0 6,500m 2:08.0 167 874 31 127
2:07.7 7,000m 2:07.7 168 878 31 126
2:08.0 7,500m 2:08.0 167 874 31 126
2:08.4 8,000m 2:08.4 165 869 31 127
2:08.3 8,500m 2:08.3 166 870 31 127
2:08.3 9,000m 2:08.3 166 870 31 129
2:08.2 9,500m 2:08.2 166 871 31 128
2:07.8 10,000m 2:07.8 168 877 31 128
2:07.9 10,500m 2:07.9 167 875 31 129
2:07.2 11,000m 2:07.2 170 885 32 131
2:07.5 11,500m 2:07.5 169 881 32 134
2:07.1 12,000m 2:07.1 170 886 32 134
2:07.5 12,500m 2:07.5 169 881 31 132
2:07.3 13,000m 2:07.3 170 883 31 133
2:07.5 13,500m 2:07.5 169 881 31 133
2:07.2 14,000m 2:07.2 170 885 32 133
2:06.9 14,500m 2:06.9 171 889 32 133
2:05.8 15,000m 2:05.8 176 905 31 137

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Workout Graph

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