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Achim Manz-Bothe 15000m row

15,000m

Meters

1:05:36.0

Time

2:11.2

Pace

911

Calories

114

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate30

September 25, 2020 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:36.0 15,000m 2:11.2 155 833 30 114
2:13.5 500m 2:13.5 147 806 28 108
2:12.0 1,000m 2:12.0 152 823 29 111
2:11.9 1,500m 2:11.9 153 824 29 113
2:11.2 2,000m 2:11.2 155 833 29 109
2:11.4 2,500m 2:11.4 154 830 29 111
2:10.9 3,000m 2:10.9 156 837 30 112
2:10.7 3,500m 2:10.7 157 839 29 113
2:10.5 4,000m 2:10.5 157 841 29 113
2:10.6 4,500m 2:10.6 157 840 30 112
2:10.7 5,000m 2:10.7 157 839 29 113
2:10.3 5,500m 2:10.3 158 844 29 110
2:10.7 6,000m 2:10.7 157 839 29 114
2:10.6 6,500m 2:10.6 157 840 30 113
2:11.3 7,000m 2:11.3 155 832 29 115
2:11.1 7,500m 2:11.1 155 834 30 113
2:11.5 8,000m 2:11.5 154 829 30 113
2:11.9 8,500m 2:11.9 153 824 30 113
2:11.7 9,000m 2:11.7 153 827 30 115
2:11.3 9,500m 2:11.3 155 832 30 116
2:11.0 10,000m 2:11.0 156 835 30 115
2:11.2 10,500m 2:11.2 155 833 30 114
2:11.8 11,000m 2:11.8 153 826 31 116
2:11.0 11,500m 2:11.0 156 835 31 117
2:11.5 12,000m 2:11.5 154 829 30 114
2:11.1 12,500m 2:11.1 155 834 31 117
2:11.2 13,000m 2:11.2 155 833 30 118
2:11.1 13,500m 2:11.1 155 834 30 118
2:10.8 14,000m 2:10.8 156 838 30 120
2:11.5 14,500m 2:11.5 154 829 30 119
2:12.0 15,000m 2:12.0 152 823 30 118

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Workout Graph

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