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Achim Manz-Bothe 3000m row

3,000

Meters

12:59.0

Time

2:09.8

Pace

184

Calories

115

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate31

September 29, 2020 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:59.0 3,000 2:09.8 160 850 184 31 115
0:27.3 100 2:16.5 138 773 6 31 86
0:26.6 200 2:13.0 149 812 6 29 104
0:26.6 300 2:13.0 149 812 6 29 107
0:26.5 400 2:12.5 150 817 6 30 111
0:26.4 500 2:12.0 152 823 6 32 112
0:26.3 600 2:11.5 154 829 6 30 112
0:26.2 700 2:11.0 156 835 6 30 112
0:26.2 800 2:11.0 156 835 6 32 112
0:26.0 900 2:10.0 159 848 6 30 108
0:25.9 1,000 2:09.5 161 854 6 33 116
0:26.0 1,100 2:10.0 159 848 6 30 116
0:25.8 1,200 2:09.0 163 861 6 33 119
0:26.1 1,300 2:10.5 157 841 6 30 117
0:25.9 1,400 2:09.5 161 854 6 33 118
0:25.7 1,500 2:08.5 165 867 6 33 118
0:21.5 1,600 1:47.5 282 1269 8 39 126
0:26.3 1,700 2:11.5 154 829 6 30 124
0:26.5 1,800 2:12.5 150 817 6 32 126
0:26.5 1,900 2:12.5 150 817 6 30 123
0:26.3 2,000 2:11.5 154 829 6 30 120
0:21.1 2,100 1:45.5 298 1325 8 40 131
0:25.8 2,200 2:09.0 163 861 6 30 132
0:26.3 2,300 2:11.5 154 829 6 30 127
0:26.6 2,400 2:13.0 149 812 6 32 122
0:26.7 2,500 2:13.5 147 806 6 29 119
0:26.6 2,600 2:13.0 149 812 6 32 113
0:26.7 2,700 2:13.5 147 806 6 32 113
0:26.8 2,800 2:14.0 145 800 6 29 115
0:26.6 2,900 2:13.0 149 812 6 32 115
0:26.7 3,000 2:13.5 147 806 6 29 116

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Workout Graph

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