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Achim Manz-Bothe 5000m row

5,000m

Meters

21:36.5

Time

2:09.6

Pace

307

Calories

122

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate31

September 29, 2020 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.5 5,000m 2:09.6 161 852 31 122
0:54.4 200m 2:16.0 139 778 30 108
0:52.9 400m 2:12.2 151 820 30 112
0:52.3 600m 2:10.7 157 838 31 113
0:52.1 800m 2:10.2 158 845 30 119
0:52.3 1,000m 2:10.7 157 838 31 119
0:52.3 1,200m 2:10.7 157 838 31 119
0:52.0 1,400m 2:10.0 159 848 30 122
0:51.8 1,600m 2:09.5 161 854 32 120
0:51.7 1,800m 2:09.2 162 857 30 124
0:51.8 2,000m 2:09.5 161 854 32 124
0:51.9 2,200m 2:09.7 160 851 31 125
0:51.8 2,400m 2:09.5 161 854 31 124
0:52.1 2,600m 2:10.2 158 845 31 124
0:51.7 2,800m 2:09.2 162 857 33 125
0:51.8 3,000m 2:09.5 161 854 31 125
0:51.3 3,200m 2:08.2 166 871 33 127
0:51.1 3,400m 2:07.7 168 877 31 128
0:51.0 3,600m 2:07.5 169 881 33 128
0:50.5 3,800m 2:06.2 174 898 31 129
0:51.1 4,000m 2:07.7 168 877 32 129
0:50.9 4,200m 2:07.2 170 884 32 127
0:50.5 4,400m 2:06.2 174 898 32 128
0:51.6 4,600m 2:09.0 163 861 31 128
0:53.5 4,800m 2:13.7 146 803 33 126
0:53.4 5,000m 2:13.5 147 806 32 124

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Workout Graph

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