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Achim Manz-Bothe 30:00 row

7,625

Meters

30:00.0

Time

1:58.0

Pace

516

Calories

146

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate33

October 02, 2020 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,625 1:58.0 213 1032 516 33 146
1:00.0 251 1:59.5 205 1005 17 33 129
2:00.0 252 1:59.0 207 1013 17 33 135
3:00.0 253 1:58.5 210 1022 17 32 139
4:00.0 253 1:58.5 210 1022 17 33 142
5:00.0 253 1:58.5 210 1022 17 33 143
6:00.0 252 1:59.0 207 1013 17 33 142
7:00.0 253 1:58.5 210 1022 17 33 143
8:00.0 253 1:58.5 210 1022 17 32 144
9:00.0 253 1:58.5 210 1022 17 33 145
10:00.0 254 1:58.1 212 1031 17 33 146
11:00.0 254 1:58.1 212 1031 17 32 147
12:00.0 253 1:58.5 210 1022 17 33 146
13:00.0 253 1:58.5 210 1022 17 33 146
14:00.0 253 1:58.5 210 1022 17 32 147
15:00.0 255 1:57.6 215 1039 17 33 149
16:00.0 253 1:58.5 210 1022 17 33 149
17:00.0 256 1:57.1 217 1048 17 33 150
18:00.0 255 1:57.6 215 1039 17 33 150
19:00.0 254 1:58.1 212 1031 17 33 150
20:00.0 254 1:58.1 212 1031 17 32 150
21:00.0 253 1:58.5 210 1022 17 34 150
22:00.0 254 1:58.1 212 1031 17 33 152
23:00.0 254 1:58.1 212 1031 17 33 152
24:00.0 255 1:57.6 215 1039 17 33 153
25:00.0 255 1:57.6 215 1039 17 34 154
26:00.0 257 1:56.7 220 1057 18 33 155
27:00.0 256 1:57.1 217 1048 17 34 155
28:00.0 256 1:57.1 217 1048 17 33 156
29:00.0 257 1:56.7 220 1057 18 34 156
30:00.0 261 1:54.9 230 1093 18 34 158

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Workout Graph

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