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Achim Manz-Bothe 5000m row

5,000m

Meters

19:31.7

Time

1:57.1

Pace

341

Calories

144

Heart Rate

Average Watts218
Calories Per Hour1048
Stroke Rate32

October 04, 2020 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:31.7 5,000m 1:57.1 218 1048 32 144
0:47.6 200m 1:59.0 208 1014 33 127
0:47.5 400m 1:58.7 209 1019 33 136
0:47.4 600m 1:58.5 210 1023 32 138
0:47.4 800m 1:58.5 210 1023 33 136
0:47.4 1,000m 1:58.5 210 1023 32 140
0:47.3 1,200m 1:58.2 212 1028 32 142
0:47.4 1,400m 1:58.5 210 1023 32 141
0:47.4 1,600m 1:58.5 210 1023 32 141
0:47.2 1,800m 1:58.0 213 1033 32 144
0:47.3 2,000m 1:58.2 212 1028 32 143
0:47.2 2,200m 1:58.0 213 1033 33 144
0:47.0 2,400m 1:57.5 216 1042 32 145
0:46.9 2,600m 1:57.2 217 1047 32 148
0:46.8 2,800m 1:57.0 219 1052 32 148
0:47.0 3,000m 1:57.5 216 1042 32 148
0:46.9 3,200m 1:57.2 217 1047 32 149
0:46.7 3,400m 1:56.7 220 1056 32 150
0:46.6 3,600m 1:56.5 221 1061 32 151
0:46.7 3,800m 1:56.7 220 1056 32 152
0:46.2 4,000m 1:55.5 227 1081 33 153
0:46.3 4,200m 1:55.7 226 1076 32 154
0:46.3 4,400m 1:55.7 226 1076 32 154
0:46.2 4,600m 1:55.5 227 1081 33 154
0:46.4 4,800m 1:56.0 224 1071 32 154
0:46.0 5,000m 1:55.0 230 1092 33 155

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Workout Graph

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