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Achim Manz-Bothe 3000m row

3,000m

Meters

12:41.3

Time

2:06.8

Pace

188

Calories

123

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate32

October 09, 2020 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:41.3 3,000m 2:06.8 171 889 32 123
0:25.8 100m 2:09.0 163 861 33 102
0:25.4 200m 2:07.0 171 888 31 116
0:25.4 300m 2:07.0 171 888 33 121
0:25.2 400m 2:06.0 175 902 31 123
0:25.2 500m 2:06.0 175 902 33 125
0:25.2 600m 2:06.0 175 902 31 123
0:25.4 700m 2:07.0 171 888 33 122
0:25.5 800m 2:07.5 169 881 33 122
0:25.3 900m 2:06.5 173 895 31 125
0:25.4 1,000m 2:07.0 171 888 33 124
0:25.5 1,100m 2:07.5 169 881 31 125
0:25.5 1,200m 2:07.5 169 881 33 124
0:25.4 1,300m 2:07.0 171 888 33 124
0:25.5 1,400m 2:07.5 169 881 31 122
0:25.4 1,500m 2:07.0 171 888 33 125
0:25.4 1,600m 2:07.0 171 888 31 126
0:25.4 1,700m 2:07.0 171 888 33 126
0:25.5 1,800m 2:07.5 169 881 33 125
0:25.6 1,900m 2:08.0 167 874 31 128
0:25.4 2,000m 2:07.0 171 888 33 126
0:25.5 2,100m 2:07.5 169 881 31 127
0:25.4 2,200m 2:07.0 171 888 33 125
0:25.4 2,300m 2:07.0 171 888 31 128
0:25.5 2,400m 2:07.5 169 881 33 127
0:25.4 2,500m 2:07.0 171 888 33 128
0:25.5 2,600m 2:07.5 169 881 31 127
0:25.5 2,700m 2:07.5 169 881 33 125
0:25.3 2,800m 2:06.5 173 895 33 127
0:25.3 2,900m 2:06.5 173 895 31 128
0:25.4 3,000m 2:07.0 171 888 33 127

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Workout Graph

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