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Achim Manz-Bothe 3000m row

3,000

Meters

12:41.3

Time

2:06.8

Pace

188

Calories

123

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate32

October 09, 2020 12:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:41.3 3,000 2:06.8 171 889 188 32 123
0:25.8 100 2:09.0 163 861 6 33 102
0:25.4 200 2:07.0 171 888 6 31 116
0:25.4 300 2:07.0 171 888 6 33 121
0:25.2 400 2:06.0 175 902 6 31 123
0:25.2 500 2:06.0 175 902 6 33 125
0:25.2 600 2:06.0 175 902 6 31 123
0:25.4 700 2:07.0 171 888 6 33 122
0:25.5 800 2:07.5 169 881 6 33 122
0:25.3 900 2:06.5 173 895 6 31 125
0:25.4 1,000 2:07.0 171 888 6 33 124
0:25.5 1,100 2:07.5 169 881 6 31 125
0:25.5 1,200 2:07.5 169 881 6 33 124
0:25.4 1,300 2:07.0 171 888 6 33 124
0:25.5 1,400 2:07.5 169 881 6 31 122
0:25.4 1,500 2:07.0 171 888 6 33 125
0:25.4 1,600 2:07.0 171 888 6 31 126
0:25.4 1,700 2:07.0 171 888 6 33 126
0:25.5 1,800 2:07.5 169 881 6 33 125
0:25.6 1,900 2:08.0 167 874 6 31 128
0:25.4 2,000 2:07.0 171 888 6 33 126
0:25.5 2,100 2:07.5 169 881 6 31 127
0:25.4 2,200 2:07.0 171 888 6 33 125
0:25.4 2,300 2:07.0 171 888 6 31 128
0:25.5 2,400 2:07.5 169 881 6 33 127
0:25.4 2,500 2:07.0 171 888 6 33 128
0:25.5 2,600 2:07.5 169 881 6 31 127
0:25.5 2,700 2:07.5 169 881 6 33 125
0:25.3 2,800 2:06.5 173 895 6 33 127
0:25.3 2,900 2:06.5 173 895 6 31 128
0:25.4 3,000 2:07.0 171 888 6 33 127

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Workout Graph

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