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Achim Manz-Bothe 3000m row

3,000

Meters

12:37.7

Time

2:06.2

Pace

189

Calories

116

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate31

October 10, 2020 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:37.7 3,000 2:06.2 174 898 189 31 116
0:25.8 100 2:09.0 163 861 6 30 86
0:25.7 200 2:08.5 165 867 6 28 105
0:25.5 300 2:07.5 169 881 6 31 109
0:25.6 400 2:08.0 167 874 6 31 111
0:25.3 500 2:06.5 173 895 6 28 111
0:25.3 600 2:06.5 173 895 6 31 113
0:25.3 700 2:06.5 173 895 6 31 114
0:25.4 800 2:07.0 171 888 6 31 116
0:25.2 900 2:06.0 175 902 6 29 116
0:25.3 1,000 2:06.5 173 895 6 31 115
0:21.7 1,100 1:48.5 274 1243 8 39 124
0:25.6 1,200 2:08.0 167 874 6 28 123
0:25.8 1,300 2:09.0 163 861 6 30 121
0:25.7 1,400 2:08.5 165 867 6 30 119
0:25.6 1,500 2:08.0 167 874 6 33 117
0:25.6 1,600 2:08.0 167 874 6 31 116
0:21.2 1,700 1:46.0 294 1311 8 37 127
0:26.1 1,800 2:10.5 157 841 6 28 125
0:25.9 1,900 2:09.5 161 854 6 32 120
0:26.0 2,000 2:10.0 159 848 6 30 119
0:25.6 2,100 2:08.0 167 874 6 31 120
0:20.3 2,200 1:41.5 335 1451 8 42 132
0:26.0 2,300 2:10.0 159 848 6 30 132
0:26.6 2,400 2:13.0 149 812 6 32 124
0:26.4 2,500 2:12.0 152 823 6 30 120
0:26.2 2,600 2:11.0 156 835 6 30 112
0:26.0 2,700 2:10.0 159 848 6 32 116
0:26.6 2,800 2:13.0 149 812 6 29 112
0:25.8 2,900 2:09.0 163 861 6 30 113
0:26.1 3,000 2:10.5 157 841 6 32 115

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Workout Graph

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