Achim Manz-Bothe 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
40
Calories
136
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 39 |
October 10, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 39 | 136 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 121 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 40 | 136 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 37 | 146 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 41 | 152 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 41 | 154 |
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Workout Graph
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