Achim Manz-Bothe 500m row
500m
Meters
1:44.0
Time
1:44.0
Pace
40
Calories
138
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 39 |
October 10, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 39 | 138 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 122 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 38 | 139 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 38 | 149 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 40 | 153 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 40 | 155 |
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Workout Graph
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