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Achim Manz-Bothe 10000m row

10,000m

Meters

42:15.5

Time

2:06.7

Pace

628

Calories

124

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate32

October 12, 2020 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:15.5 10,000m 2:06.7 172 891 32 124
1:44.9 400m 2:11.1 155 834 32 110
1:44.3 800m 2:10.3 158 843 32 114
1:44.3 1,200m 2:10.3 158 843 33 115
1:43.8 1,600m 2:09.7 160 851 32 118
1:43.8 2,000m 2:09.7 160 851 32 118
1:42.5 2,400m 2:08.1 166 872 32 121
1:42.6 2,800m 2:08.2 166 871 32 121
1:41.7 3,200m 2:07.1 170 886 32 121
1:41.7 3,600m 2:07.1 170 886 32 121
1:41.6 4,000m 2:07.0 171 888 32 124
1:41.7 4,400m 2:07.1 170 886 32 126
1:41.4 4,800m 2:06.7 172 891 33 123
1:40.8 5,200m 2:06.0 175 902 32 128
1:41.2 5,600m 2:06.5 173 895 32 127
1:40.4 6,000m 2:05.5 177 909 33 128
1:41.0 6,400m 2:06.2 174 898 32 128
1:40.6 6,800m 2:05.7 176 905 33 130
1:40.3 7,200m 2:05.3 178 911 32 128
1:40.1 7,600m 2:05.1 179 914 32 131
1:40.8 8,000m 2:06.0 175 902 33 129
1:40.2 8,400m 2:05.2 178 913 32 132
1:38.7 8,800m 2:03.3 186 941 33 135
1:39.1 9,200m 2:03.8 184 933 33 138
1:39.0 9,600m 2:03.7 185 935 33 135
1:40.1 10,000m 2:05.1 179 914 32 136

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Workout Graph

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