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Achim Manz-Bothe 30:00 row

7,480m

Meters

30:00.0

Time

2:00.3

Pace

496

Calories

134

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate32

October 13, 2020 12:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,480m 2:00.3 201 991 32 134
1:00.0 242m 2:03.9 184 932 31 116
2:00.0 244m 2:02.9 188 948 31 120
3:00.0 243m 2:03.4 186 940 31 125
4:00.0 243m 2:03.4 186 940 31 122
5:00.0 244m 2:02.9 188 948 32 123
6:00.0 243m 2:03.4 186 940 32 124
7:00.0 244m 2:02.9 188 948 31 129
8:00.0 247m 2:01.4 195 972 32 129
9:00.0 246m 2:01.9 193 964 31 129
10:00.0 245m 2:02.4 191 956 32 129
11:00.0 248m 2:00.9 198 980 32 133
12:00.0 249m 2:00.4 200 988 32 135
13:00.0 248m 2:00.9 198 980 32 134
14:00.0 248m 2:00.9 198 980 32 135
15:00.0 250m 2:00.0 203 997 32 135
16:00.0 250m 2:00.0 203 997 32 135
17:00.0 252m 1:59.0 207 1013 32 138
18:00.0 251m 1:59.5 205 1005 31 138
19:00.0 252m 1:59.0 207 1013 32 140
20:00.0 252m 1:59.0 207 1013 32 141
21:00.0 252m 1:59.0 207 1013 32 142
22:00.0 253m 1:58.5 210 1022 32 144
23:00.0 254m 1:58.1 212 1031 32 144
24:00.0 253m 1:58.5 210 1022 33 141
25:00.0 253m 1:58.5 210 1022 32 145
26:00.0 254m 1:58.1 212 1031 33 147
27:00.0 255m 1:57.6 215 1039 33 149
28:00.0 255m 1:57.6 215 1039 32 149
29:00.0 257m 1:56.7 220 1057 33 150
30:00.0 254m 1:58.1 212 1031 32 149

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Workout Graph

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