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Achim Manz-Bothe 3000m row

3,000

Meters

14:04.1

Time

2:20.6

Pace

172

Calories

118

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate30

October 16, 2020 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:04.1 3,000 2:20.6 126 732 172 30 118
0:33.8 100 2:49.0 73 549 5 25 101
0:28.2 200 2:21.0 125 729 6 32 112
0:28.2 300 2:21.0 125 729 6 30 113
0:27.9 400 2:19.5 129 743 6 32 114
0:28.0 500 2:20.0 128 738 6 30 116
0:28.0 600 2:20.0 128 738 6 30 117
0:27.9 700 2:19.5 129 743 6 30 117
0:27.6 800 2:18.0 133 758 6 30 118
0:27.7 900 2:18.5 132 753 6 30 116
0:27.6 1,000 2:18.0 133 758 6 30 122
0:27.5 1,100 2:17.5 135 763 6 31 122
0:27.5 1,200 2:17.5 135 763 6 28 122
0:27.5 1,300 2:17.5 135 763 6 31 124
0:27.6 1,400 2:18.0 133 758 6 30 123
0:27.4 1,500 2:17.0 136 768 6 29 122
0:27.3 1,600 2:16.5 138 773 6 31 121
0:27.6 1,700 2:18.0 133 758 6 30 123
0:27.4 1,800 2:17.0 136 768 6 28 123
0:27.7 1,900 2:18.5 132 753 6 30 121
0:27.8 2,000 2:19.0 130 748 6 30 123
0:28.0 2,100 2:20.0 128 738 6 32 120
0:27.7 2,200 2:18.5 132 753 6 30 121
0:27.7 2,300 2:18.5 132 753 6 28 120
0:27.6 2,400 2:18.0 133 758 6 30 123
0:33.2 2,500 2:46.0 77 563 5 24 122
0:28.1 2,600 2:20.5 126 734 6 32 119
0:28.2 2,700 2:21.0 125 729 6 30 118
0:28.3 2,800 2:21.5 124 725 6 32 118
0:28.2 2,900 2:21.0 125 729 6 30 119
0:28.3 3,000 2:21.5 124 725 6 32 119

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Workout Graph

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