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Achim Manz-Bothe 30:00 row

7,170m

Meters

30:00.0

Time

2:05.5

Pace

455

Calories

120

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate32

October 24, 2020 12:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,170m 2:05.5 177 909 32 120
1:00.0 235m 2:07.6 168 878 30 105
2:00.0 235m 2:07.6 168 878 31 109
3:00.0 235m 2:07.6 168 878 31 110
4:00.0 235m 2:07.6 168 878 31 110
5:00.0 235m 2:07.6 168 878 31 114
6:00.0 236m 2:07.1 170 886 32 114
7:00.0 236m 2:07.1 170 886 31 116
8:00.0 237m 2:06.5 173 893 33 118
9:00.0 238m 2:06.0 175 901 32 118
10:00.0 239m 2:05.5 177 909 32 120
11:00.0 241m 2:04.4 181 924 32 121
12:00.0 239m 2:05.5 177 909 32 122
13:00.0 240m 2:05.0 179 916 33 120
14:00.0 240m 2:05.0 179 916 32 122
15:00.0 243m 2:03.4 186 940 33 124
16:00.0 240m 2:05.0 179 916 32 124
17:00.0 240m 2:05.0 179 916 33 123
18:00.0 240m 2:05.0 179 916 33 125
19:00.0 241m 2:04.4 181 924 33 122
20:00.0 241m 2:04.4 181 924 33 126
21:00.0 241m 2:04.4 181 924 32 126
22:00.0 243m 2:03.4 186 940 33 129
23:00.0 241m 2:04.4 181 924 33 129
24:00.0 241m 2:04.4 181 924 33 128
25:00.0 241m 2:04.4 181 924 33 129
26:00.0 239m 2:05.5 177 909 32 128
27:00.0 241m 2:04.4 181 924 33 129
28:00.0 240m 2:05.0 179 916 33 129
29:00.0 239m 2:05.5 177 909 33 128
30:00.0 239m 2:05.5 177 909 32 129

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Workout Graph

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