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Achim Manz-Bothe 30:00 row

7,333m

Meters

30:00.0

Time

2:02.7

Pace

476

Calories

137

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate33

October 30, 2020 14:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,333m 2:02.7 189 951 33 137
1:00.0 238m 2:06.0 175 901 32 122
2:00.0 242m 2:03.9 184 932 32 131
3:00.0 243m 2:03.4 186 940 33 130
4:00.0 244m 2:02.9 188 948 32 131
5:00.0 244m 2:02.9 188 948 32 133
6:00.0 242m 2:03.9 184 932 33 132
7:00.0 244m 2:02.9 188 948 33 134
8:00.0 244m 2:02.9 188 948 33 136
9:00.0 243m 2:03.4 186 940 32 136
10:00.0 244m 2:02.9 188 948 33 135
11:00.0 243m 2:03.4 186 940 33 135
12:00.0 243m 2:03.4 186 940 33 136
13:00.0 244m 2:02.9 188 948 34 137
14:00.0 244m 2:02.9 188 948 33 137
15:00.0 244m 2:02.9 188 948 32 138
16:00.0 245m 2:02.4 191 956 33 138
17:00.0 245m 2:02.4 191 956 33 139
18:00.0 245m 2:02.4 191 956 33 139
19:00.0 243m 2:03.4 186 940 33 137
20:00.0 243m 2:03.4 186 940 33 138
21:00.0 244m 2:02.9 188 948 32 140
22:00.0 246m 2:01.9 193 964 33 142
23:00.0 246m 2:01.9 193 964 33 142
24:00.0 248m 2:00.9 198 980 32 144
25:00.0 247m 2:01.4 195 972 33 146
26:00.0 248m 2:00.9 198 980 33 146
27:00.0 249m 2:00.4 200 988 33 146
28:00.0 248m 2:00.9 198 980 33 147
29:00.0 248m 2:00.9 198 980 33 147
30:00.0 240m 2:05.0 179 916 33 144

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Workout Graph

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