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Achim Manz-Bothe 5000m row

5,000m

Meters

20:48.1

Time

2:04.8

Pace

319

Calories

123

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate32

November 02, 2020 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.1 5,000m 2:04.8 180 919 32 123
0:51.1 200m 2:07.7 168 877 31 107
0:50.8 400m 2:07.0 171 888 32 114
0:50.7 600m 2:06.7 172 891 31 115
0:50.7 800m 2:06.7 172 891 32 120
0:50.5 1,000m 2:06.2 174 898 32 118
0:50.5 1,200m 2:06.2 174 898 33 122
0:50.6 1,400m 2:06.5 173 895 32 117
0:50.6 1,600m 2:06.5 173 895 32 121
0:50.5 1,800m 2:06.2 174 898 32 123
0:50.2 2,000m 2:05.5 177 909 32 124
0:49.8 2,200m 2:04.5 181 924 33 123
0:49.7 2,400m 2:04.2 182 927 33 125
0:49.8 2,600m 2:04.5 181 924 31 123
0:49.7 2,800m 2:04.2 182 927 33 126
0:49.8 3,000m 2:04.5 181 924 33 125
0:49.8 3,200m 2:04.5 181 924 33 125
0:49.7 3,400m 2:04.2 182 927 31 129
0:49.9 3,600m 2:04.7 180 920 32 127
0:49.4 3,800m 2:03.5 186 939 32 129
0:49.2 4,000m 2:03.0 188 947 33 130
0:48.8 4,200m 2:02.0 193 963 32 132
0:49.5 4,400m 2:03.7 185 935 32 131
0:49.4 4,600m 2:03.5 186 939 32 132
0:49.4 4,800m 2:03.5 186 939 32 134
0:49.2 5,000m 2:03.0 188 947 33 133

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Workout Graph

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