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Achim Manz-Bothe 5000m row

5,000m

Meters

20:10.9

Time

2:01.0

Pace

329

Calories

136

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate33

November 02, 2020 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:10.9 5,000m 2:01.0 197 978 33 136
0:49.6 200m 2:04.0 184 931 33 123
0:49.3 400m 2:03.2 187 943 32 128
0:49.0 600m 2:02.5 190 955 33 130
0:48.9 800m 2:02.2 192 959 33 133
0:48.9 1,000m 2:02.2 192 959 32 133
0:48.6 1,200m 2:01.5 195 971 32 136
0:48.8 1,400m 2:02.0 193 963 32 132
0:48.6 1,600m 2:01.5 195 971 32 135
0:48.8 1,800m 2:02.0 193 963 33 134
0:48.7 2,000m 2:01.7 194 967 32 136
0:48.7 2,200m 2:01.7 194 967 33 136
0:48.6 2,400m 2:01.5 195 971 32 137
0:48.5 2,600m 2:01.2 196 975 33 134
0:48.5 2,800m 2:01.2 196 975 32 139
0:48.6 3,000m 2:01.5 195 971 33 140
0:48.0 3,200m 2:00.0 203 997 33 140
0:48.4 3,400m 2:01.0 198 979 32 141
0:48.3 3,600m 2:00.7 199 984 32 141
0:48.2 3,800m 2:00.5 200 988 34 142
0:48.0 4,000m 2:00.0 203 997 31 143
0:47.8 4,200m 1:59.5 205 1005 33 145
0:48.0 4,400m 2:00.0 203 997 33 144
0:47.9 4,600m 1:59.7 204 1001 33 145
0:47.5 4,800m 1:58.7 209 1019 32 148
0:48.0 5,000m 2:00.0 203 997 33 147

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Workout Graph

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