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Achim Manz-Bothe 5000m row

5,000m

Meters

20:59.4

Time

2:05.9

Pace

316

Calories

132

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate32

November 02, 2020 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.4 5,000m 2:05.9 175 903 32 132
0:52.1 200m 2:10.2 158 845 32 120
0:52.0 400m 2:10.0 159 848 30 126
0:51.6 600m 2:09.0 163 861 33 128
0:51.3 800m 2:08.2 166 871 33 130
0:51.1 1,000m 2:07.7 168 877 32 129
0:50.8 1,200m 2:07.0 171 888 33 132
0:51.0 1,400m 2:07.5 169 881 32 131
0:50.7 1,600m 2:06.7 172 891 32 132
0:50.7 1,800m 2:06.7 172 891 32 133
0:50.5 2,000m 2:06.2 174 898 33 134
0:50.3 2,200m 2:05.7 176 905 32 134
0:50.1 2,400m 2:05.2 178 913 32 134
0:50.3 2,600m 2:05.7 176 905 32 133
0:50.4 2,800m 2:06.0 175 902 32 133
0:50.2 3,000m 2:05.5 177 909 33 135
0:49.9 3,200m 2:04.7 180 920 33 136
0:50.1 3,400m 2:05.2 178 913 32 136
0:50.1 3,600m 2:05.2 178 913 34 134
0:49.9 3,800m 2:04.7 180 920 31 136
0:49.5 4,000m 2:03.7 185 935 33 136
0:49.7 4,200m 2:04.2 182 927 33 137
0:49.6 4,400m 2:04.0 184 931 33 137
0:49.5 4,600m 2:03.7 185 935 33 139
0:49.7 4,800m 2:04.2 182 927 33 138
0:49.6 5,000m 2:04.0 184 931 32 140

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Workout Graph

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