Achim Manz-Bothe v1:00/1:00r...4 row
1,211m
Meters
Time
Pace
102
Calories
130
Heart Rate
| Rest Time | 4:00.0 |
|---|---|
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 42 |
November 08, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1,211m | 0 | 42 | 130 | ||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 44 | 150 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 41 | 149 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 44 | 148 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | 150 | |
| r: 1:00 | 0m |
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Workout Graph
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