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Achim Manz-Bothe 3000m row

3,000m

Meters

13:29.5

Time

2:14.9

Pace

178

Calories

120

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate32

November 08, 2020 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:29.5 3,000m 2:14.9 143 790 32 120
0:28.6 100m 2:23.0 120 711 29 104
0:27.3 200m 2:16.5 138 773 31 108
0:27.2 300m 2:16.0 139 778 33 117
0:26.9 400m 2:14.5 144 795 31 121
0:26.9 500m 2:14.5 144 795 31 120
0:26.9 600m 2:14.5 144 795 31 119
0:26.9 700m 2:14.5 144 795 31 120
0:27.1 800m 2:15.5 141 784 31 121
0:26.8 900m 2:14.0 145 800 31 123
0:26.7 1,000m 2:13.5 147 806 34 122
0:26.6 1,100m 2:13.0 149 812 29 122
0:26.4 1,200m 2:12.0 152 823 32 122
0:26.5 1,300m 2:12.5 150 817 34 125
0:26.4 1,400m 2:12.0 152 823 32 125
0:26.5 1,500m 2:12.5 150 817 32 125
0:26.5 1,600m 2:12.5 150 817 32 123
0:26.7 1,700m 2:13.5 147 806 31 119
0:26.6 1,800m 2:13.0 149 812 32 124
0:26.6 1,900m 2:13.0 149 812 32 126
0:26.8 2,000m 2:14.0 145 800 31 124
0:26.7 2,100m 2:13.5 147 806 34 125
0:26.8 2,200m 2:14.0 145 800 31 123
0:26.9 2,300m 2:14.5 144 795 31 122
0:26.8 2,400m 2:14.0 145 800 31 124
0:27.4 2,500m 2:17.0 136 768 33 124
0:27.4 2,600m 2:17.0 136 768 31 122
0:27.6 2,700m 2:18.0 133 758 30 121
0:27.8 2,800m 2:19.0 130 748 32 122
0:28.3 2,900m 2:21.5 124 725 30 119
0:28.3 3,000m 2:21.5 124 725 32 118

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Workout Graph

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