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Achim Manz-Bothe 30:00 row

7,277m

Meters

30:00.0

Time

2:03.6

Pace

468

Calories

125

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate32

November 10, 2020 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,277m 2:03.6 185 936 32 125
1:00.0 235m 2:07.6 168 878 31 104
2:00.0 238m 2:06.0 175 901 31 112
3:00.0 238m 2:06.0 175 901 30 112
4:00.0 237m 2:06.5 173 893 32 114
5:00.0 239m 2:05.5 177 909 31 116
6:00.0 239m 2:05.5 177 909 32 119
7:00.0 241m 2:04.4 181 924 31 121
8:00.0 241m 2:04.4 181 924 33 120
9:00.0 242m 2:03.9 184 932 32 123
10:00.0 242m 2:03.9 184 932 32 124
11:00.0 242m 2:03.9 184 932 31 123
12:00.0 243m 2:03.4 186 940 32 126
13:00.0 244m 2:02.9 188 948 32 128
14:00.0 242m 2:03.9 184 932 32 128
15:00.0 243m 2:03.4 186 940 33 127
16:00.0 244m 2:02.9 188 948 32 129
17:00.0 243m 2:03.4 186 940 32 130
18:00.0 243m 2:03.4 186 940 31 130
19:00.0 243m 2:03.4 186 940 32 125
20:00.0 245m 2:02.4 191 956 32 131
21:00.0 244m 2:02.9 188 948 32 131
22:00.0 245m 2:02.4 191 956 32 134
23:00.0 245m 2:02.4 191 956 32 131
24:00.0 247m 2:01.4 195 972 32 135
25:00.0 245m 2:02.4 191 956 32 133
26:00.0 246m 2:01.9 193 964 32 136
27:00.0 246m 2:01.9 193 964 33 137
28:00.0 247m 2:01.4 195 972 32 139
29:00.0 244m 2:02.9 188 948 32 138
30:00.0 244m 2:02.9 188 948 32 137

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Workout Graph

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