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Achim Manz-Bothe 10000m row

10,000

Meters

44:14.2

Time

2:12.7

Pace

601

Calories

113

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate31

November 12, 2020 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:14.2 10,000 2:12.7 150 815 601 31 113
1:48.7 400 2:15.8 140 780 24 30 104
1:48.8 800 2:16.0 139 778 24 31 105
1:48.2 1,200 2:15.2 141 786 24 31 107
1:48.1 1,600 2:15.1 142 788 24 32 108
1:47.9 2,000 2:14.8 143 790 24 31 109
1:47.2 2,400 2:14.0 145 800 24 31 111
1:47.3 2,800 2:14.1 145 799 24 31 110
1:47.5 3,200 2:14.3 144 796 24 31 111
1:47.4 3,600 2:14.2 145 797 24 31 112
1:46.5 4,000 2:13.1 148 810 24 30 111
1:46.7 4,400 2:13.3 148 807 24 32 114
1:46.1 4,800 2:12.6 150 816 24 31 114
1:45.6 5,200 2:12.0 152 823 24 31 116
1:45.2 5,600 2:11.5 154 829 24 31 116
1:45.8 6,000 2:12.2 151 820 24 31 116
1:45.4 6,400 2:11.7 153 826 24 31 115
1:45.1 6,800 2:11.3 154 831 24 31 114
1:44.6 7,200 2:10.7 157 838 24 32 119
1:44.9 7,600 2:11.1 155 834 24 32 120
1:45.4 8,000 2:11.7 153 826 24 31 119
1:44.3 8,400 2:10.3 158 843 24 32 120
1:44.6 8,800 2:10.7 157 838 24 32 121
1:44.6 9,200 2:10.7 157 838 24 32 122
1:44.6 9,600 2:10.7 157 838 24 31 124
1:44.9 10,000 2:11.1 155 834 24 31 123

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Workout Graph

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