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Achim Manz-Bothe 10000m row

10,000m

Meters

44:14.2

Time

2:12.7

Pace

601

Calories

113

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate31

November 12, 2020 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:14.2 10,000m 2:12.7 150 815 31 113
1:48.7 400m 2:15.8 140 780 30 104
1:48.8 800m 2:16.0 139 778 31 105
1:48.2 1,200m 2:15.2 141 786 31 107
1:48.1 1,600m 2:15.1 142 788 32 108
1:47.9 2,000m 2:14.8 143 790 31 109
1:47.2 2,400m 2:14.0 145 800 31 111
1:47.3 2,800m 2:14.1 145 799 31 110
1:47.5 3,200m 2:14.3 144 796 31 111
1:47.4 3,600m 2:14.2 145 797 31 112
1:46.5 4,000m 2:13.1 148 810 30 111
1:46.7 4,400m 2:13.3 148 807 32 114
1:46.1 4,800m 2:12.6 150 816 31 114
1:45.6 5,200m 2:12.0 152 823 31 116
1:45.2 5,600m 2:11.5 154 829 31 116
1:45.8 6,000m 2:12.2 151 820 31 116
1:45.4 6,400m 2:11.7 153 826 31 115
1:45.1 6,800m 2:11.3 154 831 31 114
1:44.6 7,200m 2:10.7 157 838 32 119
1:44.9 7,600m 2:11.1 155 834 32 120
1:45.4 8,000m 2:11.7 153 826 31 119
1:44.3 8,400m 2:10.3 158 843 32 120
1:44.6 8,800m 2:10.7 157 838 32 121
1:44.6 9,200m 2:10.7 157 838 32 122
1:44.6 9,600m 2:10.7 157 838 31 124
1:44.9 10,000m 2:11.1 155 834 31 123

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Workout Graph

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