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Achim Manz-Bothe 3018m row

3,018m

Meters

13:39.1

Time

2:15.7

Pace

178

Calories

116

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate31

November 13, 2020 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:39.1 3,018m 2:15.7 140 782 31 116
0:56.9 200m 2:22.2 122 718 30 107
0:56.5 400m 2:21.2 124 727 29 110
0:55.4 600m 2:18.5 132 753 30 113
0:54.4 800m 2:16.0 139 778 31 115
0:54.0 1,000m 2:15.0 142 789 31 116
0:53.8 1,200m 2:14.5 144 795 31 116
0:54.0 1,400m 2:15.0 142 789 31 117
0:53.5 1,600m 2:13.7 146 803 30 115
0:53.5 1,800m 2:13.7 146 803 31 119
0:53.5 2,000m 2:13.7 146 803 30 120
0:53.2 2,200m 2:13.0 149 812 30 121
0:53.1 2,400m 2:12.7 150 814 31 123
0:53.0 2,600m 2:12.5 150 817 31 120
0:52.7 2,800m 2:11.7 153 826 32 122
0:53.1 3,000m 2:12.7 150 814 34 121

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Workout Graph

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