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Achim Manz-Bothe 5000m row

5,000m

Meters

20:25.0

Time

2:02.5

Pace

325

Calories

123

Heart Rate

Average Watts190
Calories Per Hour955
Stroke Rate33

November 16, 2020 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.0 5,000m 2:02.5 190 955 33 123
0:50.2 200m 2:05.5 177 909 31 106
0:50.0 400m 2:05.0 179 916 32 112
0:49.6 600m 2:04.0 184 931 33 115
0:49.7 800m 2:04.2 182 927 34 114
0:49.3 1,000m 2:03.2 187 943 33 118
0:49.6 1,200m 2:04.0 184 931 33 119
0:49.5 1,400m 2:03.7 185 935 34 121
0:49.3 1,600m 2:03.2 187 943 33 123
0:49.3 1,800m 2:03.2 187 943 33 123
0:49.0 2,000m 2:02.5 190 955 33 123
0:49.0 2,200m 2:02.5 190 955 33 124
0:49.1 2,400m 2:02.7 189 951 33 126
0:49.0 2,600m 2:02.5 190 955 33 125
0:49.0 2,800m 2:02.5 190 955 33 126
0:49.0 3,000m 2:02.5 190 955 33 128
0:48.8 3,200m 2:02.0 193 963 33 129
0:49.2 3,400m 2:03.0 188 947 33 128
0:49.0 3,600m 2:02.5 190 955 33 131
0:48.2 3,800m 2:00.5 200 988 34 131
0:48.6 4,000m 2:01.5 195 971 32 131
0:48.8 4,200m 2:02.0 193 963 33 133
0:48.2 4,400m 2:00.5 200 988 32 134
0:48.4 4,600m 2:01.0 198 979 32 134
0:48.6 4,800m 2:01.5 195 971 32 133
0:48.1 5,000m 2:00.2 201 992 34 136

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Workout Graph

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