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Achim Manz-Bothe 5000m row

5,000m

Meters

19:37.6

Time

1:57.7

Pace

339

Calories

141

Heart Rate

Average Watts214
Calories Per Hour1037
Stroke Rate34

November 16, 2020 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.6 5,000m 1:57.7 214 1037 34 141
0:48.6 200m 2:01.5 195 971 33 120
0:48.3 400m 2:00.7 199 984 34 130
0:48.1 600m 2:00.2 201 992 34 134
0:47.9 800m 1:59.7 204 1001 34 135
0:47.7 1,000m 1:59.2 206 1010 34 135
0:47.9 1,200m 1:59.7 204 1001 34 138
0:47.8 1,400m 1:59.5 205 1005 34 138
0:47.6 1,600m 1:59.0 208 1014 33 140
0:47.8 1,800m 1:59.5 205 1005 34 140
0:47.6 2,000m 1:59.0 208 1014 34 141
0:47.8 2,200m 1:59.5 205 1005 34 140
0:47.6 2,400m 1:59.0 208 1014 34 142
0:47.5 2,600m 1:58.7 209 1019 34 142
0:47.5 2,800m 1:58.7 209 1019 34 143
0:47.1 3,000m 1:57.7 214 1037 34 145
0:47.0 3,200m 1:57.5 216 1042 33 146
0:47.0 3,400m 1:57.5 216 1042 35 146
0:46.8 3,600m 1:57.0 219 1052 35 147
0:46.7 3,800m 1:56.7 220 1056 33 147
0:46.6 4,000m 1:56.5 221 1061 35 149
0:46.1 4,200m 1:55.2 229 1086 34 151
0:45.8 4,400m 1:54.5 233 1102 34 153
0:46.4 4,600m 1:56.0 224 1071 35 153
0:45.2 4,800m 1:53.0 243 1134 36 155
0:44.4 5,000m 1:51.0 256 1180 37 157

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Workout Graph

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