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Achim Manz-Bothe 5000m row

5,000m

Meters

20:48.8

Time

2:04.8

Pace

318

Calories

135

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate33

November 16, 2020 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.8 5,000m 2:04.8 180 918 33 135
0:52.8 200m 2:12.0 152 823 32 119
0:52.1 400m 2:10.2 158 845 31 126
0:51.4 600m 2:08.5 165 867 32 131
0:50.7 800m 2:06.7 172 891 32 131
0:50.8 1,000m 2:07.0 171 888 33 133
0:50.6 1,200m 2:06.5 173 895 32 133
0:50.5 1,400m 2:06.2 174 898 32 134
0:50.8 1,600m 2:07.0 171 888 33 135
0:50.5 1,800m 2:06.2 174 898 32 133
0:50.0 2,000m 2:05.0 179 916 32 137
0:50.2 2,200m 2:05.5 177 909 32 137
0:49.9 2,400m 2:04.7 180 920 32 137
0:49.9 2,600m 2:04.7 180 920 34 138
0:49.6 2,800m 2:04.0 184 931 33 137
0:49.3 3,000m 2:03.2 187 943 33 139
0:49.5 3,200m 2:03.7 185 935 33 140
0:49.3 3,400m 2:03.2 187 943 34 140
0:49.1 3,600m 2:02.7 189 951 33 141
0:49.1 3,800m 2:02.7 189 951 33 141
0:49.4 4,000m 2:03.5 186 939 34 140
0:49.4 4,200m 2:03.5 186 939 33 139
0:49.0 4,400m 2:02.5 190 955 33 142
0:48.7 4,600m 2:01.7 194 967 33 143
0:48.6 4,800m 2:01.5 195 971 35 144
0:49.0 5,000m 2:02.5 190 955 33 144

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Workout Graph

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