Achim Manz-Bothe 10000m row

10,000m

Meters

43:30.1

Time

2:10.5

Pace

610

Calories

116

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate32

November 17, 2020 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:30.1 10,000m 2:10.5 157 841 32 116
1:47.7 400m 2:14.6 143 793 30 104
1:47.0 800m 2:13.7 146 803 30 107
1:46.3 1,200m 2:12.8 149 813 30 111
1:46.5 1,600m 2:13.1 148 810 30 110
1:46.0 2,000m 2:12.5 150 817 31 111
1:45.6 2,400m 2:12.0 152 823 31 113
1:44.9 2,800m 2:11.1 155 834 32 114
1:45.2 3,200m 2:11.5 154 829 31 114
1:44.4 3,600m 2:10.5 157 841 32 118
1:44.2 4,000m 2:10.2 158 845 32 116
1:43.9 4,400m 2:09.8 160 849 32 117
1:44.2 4,800m 2:10.2 158 845 32 117
1:44.1 5,200m 2:10.1 159 846 32 119
1:43.9 5,600m 2:09.8 160 849 32 120
1:44.2 6,000m 2:10.2 158 845 32 120
1:44.1 6,400m 2:10.1 159 846 32 121
1:43.4 6,800m 2:09.2 162 857 32 122
1:43.1 7,200m 2:08.8 164 862 32 121
1:42.8 7,600m 2:08.5 165 867 32 123
1:43.2 8,000m 2:09.0 163 861 31 125
1:43.2 8,400m 2:09.0 163 861 33 122
1:43.3 8,800m 2:09.1 163 859 31 123
1:43.0 9,200m 2:08.7 164 864 32 124
1:43.8 9,600m 2:09.7 160 851 32 125
1:43.1 10,000m 2:08.8 164 862 33 125

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Workout Graph

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