Achim Manz-Bothe 10000m row
10,000m
Meters
43:30.1
Time
2:10.5
Pace
610
Calories
116
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 32 |
November 17, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:30.1 | 10,000m | 2:10.5 | 157 | 841 | 32 | 116 |
1:47.7 | 400m | 2:14.6 | 143 | 793 | 30 | 104 |
1:47.0 | 800m | 2:13.7 | 146 | 803 | 30 | 107 |
1:46.3 | 1,200m | 2:12.8 | 149 | 813 | 30 | 111 |
1:46.5 | 1,600m | 2:13.1 | 148 | 810 | 30 | 110 |
1:46.0 | 2,000m | 2:12.5 | 150 | 817 | 31 | 111 |
1:45.6 | 2,400m | 2:12.0 | 152 | 823 | 31 | 113 |
1:44.9 | 2,800m | 2:11.1 | 155 | 834 | 32 | 114 |
1:45.2 | 3,200m | 2:11.5 | 154 | 829 | 31 | 114 |
1:44.4 | 3,600m | 2:10.5 | 157 | 841 | 32 | 118 |
1:44.2 | 4,000m | 2:10.2 | 158 | 845 | 32 | 116 |
1:43.9 | 4,400m | 2:09.8 | 160 | 849 | 32 | 117 |
1:44.2 | 4,800m | 2:10.2 | 158 | 845 | 32 | 117 |
1:44.1 | 5,200m | 2:10.1 | 159 | 846 | 32 | 119 |
1:43.9 | 5,600m | 2:09.8 | 160 | 849 | 32 | 120 |
1:44.2 | 6,000m | 2:10.2 | 158 | 845 | 32 | 120 |
1:44.1 | 6,400m | 2:10.1 | 159 | 846 | 32 | 121 |
1:43.4 | 6,800m | 2:09.2 | 162 | 857 | 32 | 122 |
1:43.1 | 7,200m | 2:08.8 | 164 | 862 | 32 | 121 |
1:42.8 | 7,600m | 2:08.5 | 165 | 867 | 32 | 123 |
1:43.2 | 8,000m | 2:09.0 | 163 | 861 | 31 | 125 |
1:43.2 | 8,400m | 2:09.0 | 163 | 861 | 33 | 122 |
1:43.3 | 8,800m | 2:09.1 | 163 | 859 | 31 | 123 |
1:43.0 | 9,200m | 2:08.7 | 164 | 864 | 32 | 124 |
1:43.8 | 9,600m | 2:09.7 | 160 | 851 | 32 | 125 |
1:43.1 | 10,000m | 2:08.8 | 164 | 862 | 33 | 125 |
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Workout Graph
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