Achim Manz-Bothe v350m/1:00r...6 row
2,100m
Meters
1:09.9
Time
0:16.6
Pace
170
Calories
134
Heart Rate
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 7:09.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 41 |
November 18, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09.9 | 2,100m | 0:16.6 | 0 | 41 | 134 | ||
| 1:12.6 | 350m | 1:43.7 | 314 | 1379 | 40 | 143 | |
| r: 1:00 | 0m | ||||||
| 1:12.0 | 350m | 1:42.8 | 322 | 1406 | 40 | 148 | |
| r: 1:00 | 0m | ||||||
| 1:11.3 | 350m | 1:41.8 | 331 | 1439 | 42 | 152 | |
| r: 1:00 | 0m | ||||||
| 1:12.2 | 350m | 1:43.1 | 319 | 1397 | 41 | 151 | |
| r: 1:00 | 0m | ||||||
| 1:11.9 | 350m | 1:42.7 | 323 | 1411 | 43 | 155 | |
| r: 1:00 | 0m | ||||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 44 | 159 | |
| r: 1:00 | 0m |
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Workout Graph
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