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Achim Manz-Bothe 3000m row

3,000

Meters

14:25.7

Time

2:24.2

Pace

169

Calories

110

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate30

November 18, 2020 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:25.7 3,000 2:24.2 117 701 169 30 110
0:30.1 100 2:30.5 103 653 5 30 105
0:29.7 200 2:28.5 107 667 6 28 110
0:29.7 300 2:28.5 107 667 6 30 111
0:29.5 400 2:27.5 109 675 6 28 110
0:29.7 500 2:28.5 107 667 6 30 111
0:29.1 600 2:25.5 114 691 6 29 110
0:28.8 700 2:24.0 117 703 6 29 109
0:28.7 800 2:23.5 118 707 6 29 111
0:28.7 900 2:23.5 118 707 6 31 111
0:28.4 1,000 2:22.0 122 720 6 30 112
0:28.2 1,100 2:21.0 125 729 6 30 113
0:28.4 1,200 2:22.0 122 720 6 30 113
0:28.1 1,300 2:20.5 126 734 6 30 112
0:28.5 1,400 2:22.5 121 716 6 30 114
0:28.3 1,500 2:21.5 124 725 6 32 113
0:28.4 1,600 2:22.0 122 720 6 30 112
0:28.7 1,700 2:23.5 118 707 6 29 112
0:28.7 1,800 2:23.5 118 707 6 29 111
0:28.7 1,900 2:23.5 118 707 6 31 111
0:28.7 2,000 2:23.5 118 707 6 31 110
0:29.0 2,100 2:25.0 115 695 6 29 111
0:28.6 2,200 2:23.0 120 711 6 29 110
0:28.8 2,300 2:24.0 117 703 6 31 113
0:29.1 2,400 2:25.5 114 691 6 29 113
0:29.0 2,500 2:25.0 115 695 6 31 114
0:29.0 2,600 2:25.0 115 695 6 31 110
0:29.2 2,700 2:26.0 112 687 6 29 106
0:29.2 2,800 2:26.0 112 687 6 31 109
0:29.2 2,900 2:26.0 112 687 6 31 109
0:29.1 3,000 2:25.5 114 691 6 29 107

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Workout Graph

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