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Achim Manz-Bothe 30:00 row

7,057

Meters

30:00.0

Time

2:07.5

Pace

440

Calories

117

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate31

November 19, 2020 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,057 2:07.5 169 880 31 117
1:00.0 230 2:10.4 158 842 30 102
2:00.0 230 2:10.4 158 842 30 107
3:00.0 231 2:09.8 160 849 30 108
4:00.0 233 2:08.7 164 864 30 111
5:00.0 233 2:08.7 164 864 30 112
6:00.0 232 2:09.3 162 857 31 114
7:00.0 233 2:08.7 164 864 31 113
8:00.0 234 2:08.2 166 871 30 114
9:00.0 235 2:07.6 168 878 31 116
10:00.0 234 2:08.2 166 871 31 116
11:00.0 235 2:07.6 168 878 31 117
12:00.0 235 2:07.6 168 878 31 116
13:00.0 235 2:07.6 168 878 32 118
14:00.0 236 2:07.1 170 886 31 121
15:00.0 236 2:07.1 170 886 31 120
16:00.0 236 2:07.1 170 886 31 121
17:00.0 237 2:06.5 173 893 32 120
18:00.0 236 2:07.1 170 886 31 121
19:00.0 237 2:06.5 173 893 31 121
20:00.0 236 2:07.1 170 886 32 122
21:00.0 236 2:07.1 170 886 32 123
22:00.0 236 2:07.1 170 886 31 123
23:00.0 236 2:07.1 170 886 32 123
24:00.0 236 2:07.1 170 886 31 122
25:00.0 238 2:06.0 175 901 32 125
26:00.0 237 2:06.5 173 893 32 124
27:00.0 238 2:06.0 175 901 32 122
28:00.0 238 2:06.0 175 901 31 125
29:00.0 240 2:05.0 179 916 31 128
30:00.0 240 2:05.0 179 916 31 129

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Workout Graph

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