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Achim Manz-Bothe 30:00 row

7,234m

Meters

30:00.0

Time

2:04.4

Pace

463

Calories

130

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate32

November 19, 2020 13:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,234m 2:04.4 182 925 32 130
1:00.0 236m 2:07.1 170 886 32 118
2:00.0 238m 2:06.0 175 901 31 123
3:00.0 239m 2:05.5 177 909 32 124
4:00.0 240m 2:05.0 179 916 32 126
5:00.0 239m 2:05.5 177 909 32 124
6:00.0 241m 2:04.4 181 924 31 128
7:00.0 241m 2:04.4 181 924 32 128
8:00.0 242m 2:03.9 184 932 32 130
9:00.0 240m 2:05.0 179 916 32 128
10:00.0 242m 2:03.9 184 932 32 129
11:00.0 242m 2:03.9 184 932 32 131
12:00.0 242m 2:03.9 184 932 32 133
13:00.0 240m 2:05.0 179 916 32 130
14:00.0 241m 2:04.4 181 924 32 129
15:00.0 241m 2:04.4 181 924 32 131
16:00.0 241m 2:04.4 181 924 32 130
17:00.0 242m 2:03.9 184 932 32 130
18:00.0 242m 2:03.9 184 932 33 132
19:00.0 242m 2:03.9 184 932 32 134
20:00.0 240m 2:05.0 179 916 32 132
21:00.0 241m 2:04.4 181 924 31 135
22:00.0 243m 2:03.4 186 940 32 135
23:00.0 243m 2:03.4 186 940 32 134
24:00.0 242m 2:03.9 184 932 32 136
25:00.0 243m 2:03.4 186 940 32 138
26:00.0 243m 2:03.4 186 940 32 138
27:00.0 243m 2:03.4 186 940 32 139
28:00.0 243m 2:03.4 186 940 33 138
29:00.0 243m 2:03.4 186 940 32 136
30:00.0 238m 2:06.0 175 901 32 135

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Workout Graph

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