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Achim Manz-Bothe 5000m row

5,000m

Meters

20:30.0

Time

2:03.0

Pace

324

Calories

126

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate34

November 20, 2020 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.0 5,000m 2:03.0 188 947 34 126
0:49.8 200m 2:04.5 181 924 34 116
0:49.6 400m 2:04.0 184 931 34 121
0:49.7 600m 2:04.2 182 927 34 124
0:49.3 800m 2:03.2 187 943 34 125
0:49.6 1,000m 2:04.0 184 931 34 124
0:49.6 1,200m 2:04.0 184 931 34 124
0:49.5 1,400m 2:03.7 185 935 35 124
0:49.4 1,600m 2:03.5 186 939 33 126
0:49.0 1,800m 2:02.5 190 955 34 127
0:49.5 2,000m 2:03.7 185 935 33 127
0:49.4 2,200m 2:03.5 186 939 34 127
0:49.3 2,400m 2:03.2 187 943 33 128
0:49.3 2,600m 2:03.2 187 943 34 127
0:49.4 2,800m 2:03.5 186 939 33 127
0:49.2 3,000m 2:03.0 188 947 34 128
0:49.1 3,200m 2:02.7 189 951 33 131
0:49.1 3,400m 2:02.7 189 951 33 130
0:49.1 3,600m 2:02.7 189 951 34 131
0:49.2 3,800m 2:03.0 188 947 33 130
0:49.0 4,000m 2:02.5 190 955 33 131
0:48.9 4,200m 2:02.2 192 959 34 131
0:49.1 4,400m 2:02.7 189 951 32 133
0:48.8 4,600m 2:02.0 193 963 33 135
0:48.6 4,800m 2:01.5 195 971 33 133
0:48.8 5,000m 2:02.0 193 963 33 135

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Workout Graph

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