Achim Manz-Bothe 500m row
500m
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
November 21, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 34 | 131 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 124 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 43 | 146 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 43 | 154 |
| 1:27.4 | 400m | 7:17.0 | 4 | 314 | 9 | 120 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 30 | 116 |
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Workout Graph
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