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Achim Manz-Bothe 5000m row

5,000m

Meters

21:28.9

Time

2:08.8

Pace

309

Calories

115

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate32

November 24, 2020 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.9 5,000m 2:08.8 163 862 32 115
0:52.2 200m 2:10.5 157 841 31 103
0:52.2 400m 2:10.5 157 841 31 111
0:52.2 600m 2:10.5 157 841 31 111
0:52.1 800m 2:10.2 158 845 31 108
0:51.9 1,000m 2:09.7 160 851 31 113
0:51.9 1,200m 2:09.7 160 851 32 115
0:52.0 1,400m 2:10.0 159 848 31 117
0:52.0 1,600m 2:10.0 159 848 32 113
0:52.2 1,800m 2:10.5 157 841 31 119
0:51.6 2,000m 2:09.0 163 861 31 118
0:51.6 2,200m 2:09.0 163 861 33 119
0:51.6 2,400m 2:09.0 163 861 33 118
0:51.6 2,600m 2:09.0 163 861 31 122
0:51.8 2,800m 2:09.5 161 854 31 119
0:51.6 3,000m 2:09.0 163 861 31 118
0:51.6 3,200m 2:09.0 163 861 31 116
0:51.6 3,400m 2:09.0 163 861 33 119
0:51.5 3,600m 2:08.7 164 864 31 117
0:51.0 3,800m 2:07.5 169 881 32 120
0:51.0 4,000m 2:07.5 169 881 33 120
0:51.1 4,200m 2:07.7 168 877 32 120
0:51.0 4,400m 2:07.5 169 881 33 121
0:50.9 4,600m 2:07.2 170 884 32 120
0:50.8 4,800m 2:07.0 171 888 32 121
0:51.2 5,000m 2:08.0 167 874 33 121

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Workout Graph

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