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Achim Manz-Bothe 5000m row

5,000m

Meters

20:54.2

Time

2:05.4

Pace

317

Calories

123

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate33

November 24, 2020 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.2 5,000m 2:05.4 177 910 33 123
0:51.9 200m 2:09.7 160 851 32 109
0:51.5 400m 2:08.7 164 864 33 116
0:50.8 600m 2:07.0 171 888 33 120
0:50.9 800m 2:07.2 170 884 33 118
0:50.9 1,000m 2:07.2 170 884 33 120
0:50.6 1,200m 2:06.5 173 895 33 121
0:50.5 1,400m 2:06.2 174 898 33 123
0:50.8 1,600m 2:07.0 171 888 33 122
0:50.8 1,800m 2:07.0 171 888 33 122
0:50.5 2,000m 2:06.2 174 898 33 123
0:50.4 2,200m 2:06.0 175 902 33 125
0:50.7 2,400m 2:06.7 172 891 34 119
0:50.4 2,600m 2:06.0 175 902 32 126
0:50.3 2,800m 2:05.7 176 905 33 125
0:50.4 3,000m 2:06.0 175 902 33 126
0:50.5 3,200m 2:06.2 174 898 33 125
0:50.3 3,400m 2:05.7 176 905 33 126
0:50.2 3,600m 2:05.5 177 909 33 126
0:49.9 3,800m 2:04.7 180 920 34 127
0:49.2 4,000m 2:03.0 188 947 34 131
0:49.1 4,200m 2:02.7 189 951 34 131
0:48.4 4,400m 2:01.0 198 979 34 132
0:48.0 4,600m 2:00.0 203 997 34 134
0:48.8 4,800m 2:02.0 193 963 33 136
0:49.6 5,000m 2:04.0 184 931 33 134

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Workout Graph

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