Achim Manz-Bothe v250m/0:30r...4 row
1,000m
Meters
1:13.5
Time
0:36.7
Pace
88
Calories
132
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 3:13.5 |
| Average Watts | 7052 |
|---|---|
| Calories Per Hour | 24569 |
| Stroke Rate | 45 |
November 25, 2020 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13.5 | 1,000m | 0:36.7 | 7052 | 24569 | 45 | 132 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 43 | 143 | |
| r: 0:30 | 0m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 43 | 151 | |
| r: 0:30 | 0m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 46 | 154 | |
| r: 0:30 | 0m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 46 | 156 | |
| r: 0:30 | 0m |
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Workout Graph
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