Achim Manz-Bothe v250m/0:30r...4 row
1,000m
Meters
1:32.3
Time
0:46.1
Pace
77
Calories
135
Heart Rate
| Rest Time | 2:00.0 |
|---|---|
| Overall Time | 3:32.3 |
| Average Watts | 3561 |
|---|---|
| Calories Per Hour | 12555 |
| Stroke Rate | 39 |
November 25, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32.3 | 1,000m | 0:46.1 | 3561 | 12555 | 39 | 135 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 40 | 137 | |
| r: 0:30 | 0m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 40 | 145 | |
| r: 0:30 | 0m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 39 | 147 | |
| r: 0:30 | 0m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 39 | 150 | |
| r: 0:30 | 0m |
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Workout Graph
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