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Achim Manz-Bothe 5000m row

5,000m

Meters

20:04.3

Time

2:00.4

Pace

331

Calories

126

Heart Rate

Average Watts200
Calories Per Hour989
Stroke Rate29

November 26, 2020 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.3 5,000m 2:00.4 200 989 29 126
0:51.1 200m 2:07.7 168 877 28 95
0:50.4 400m 2:06.0 175 902 27 109
0:50.6 600m 2:06.5 173 895 29 111
0:50.1 800m 2:05.2 178 913 29 113
0:49.6 1,000m 2:04.0 184 931 28 115
0:49.0 1,200m 2:02.5 190 955 28 121
0:48.9 1,400m 2:02.2 192 959 28 119
0:48.9 1,600m 2:02.2 192 959 29 122
0:48.9 1,800m 2:02.2 192 959 28 119
0:48.6 2,000m 2:01.5 195 971 28 126
0:48.8 2,200m 2:02.0 193 963 28 128
0:48.5 2,400m 2:01.2 196 975 27 130
0:48.2 2,600m 2:00.5 200 988 29 130
0:48.2 2,800m 2:00.5 200 988 29 128
0:48.0 3,000m 2:00.0 203 997 29 130
0:47.5 3,200m 1:58.7 209 1019 29 134
0:47.7 3,400m 1:59.2 206 1010 29 134
0:47.7 3,600m 1:59.2 206 1010 30 133
0:47.5 3,800m 1:58.7 209 1019 28 136
0:47.2 4,000m 1:58.0 213 1033 29 140
0:47.2 4,200m 1:58.0 213 1033 29 139
0:46.7 4,400m 1:56.7 220 1056 31 139
0:46.6 4,600m 1:56.5 221 1061 30 141
0:45.3 4,800m 1:53.2 241 1129 29 146
0:44.7 5,000m 1:51.7 251 1163 31 148

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Workout Graph

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