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Achim Manz-Bothe 5000m row

5,000m

Meters

19:43.7

Time

1:58.3

Pace

337

Calories

143

Heart Rate

Average Watts211
Calories Per Hour1026
Stroke Rate34

November 26, 2020 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:43.7 5,000m 1:58.3 211 1026 34 143
0:50.0 200m 2:05.0 179 916 32 120
0:49.3 400m 2:03.2 187 943 32 127
0:48.8 600m 2:02.0 193 963 32 132
0:48.7 800m 2:01.7 194 967 32 135
0:48.4 1,000m 2:01.0 198 979 32 137
0:48.1 1,200m 2:00.2 201 992 34 138
0:47.8 1,400m 1:59.5 205 1005 33 139
0:47.6 1,600m 1:59.0 208 1014 33 143
0:47.6 1,800m 1:59.0 208 1014 34 143
0:47.4 2,000m 1:58.5 210 1023 34 144
0:47.4 2,200m 1:58.5 210 1023 33 144
0:47.6 2,400m 1:59.0 208 1014 34 144
0:47.4 2,600m 1:58.5 210 1023 34 146
0:47.2 2,800m 1:58.0 213 1033 34 147
0:47.3 3,000m 1:58.2 212 1028 33 148
0:47.3 3,200m 1:58.2 212 1028 34 147
0:47.0 3,400m 1:57.5 216 1042 33 148
0:46.9 3,600m 1:57.2 217 1047 35 149
0:46.4 3,800m 1:56.0 224 1071 35 152
0:46.7 4,000m 1:56.7 220 1056 33 150
0:46.1 4,200m 1:55.2 229 1086 35 153
0:46.0 4,400m 1:55.0 230 1092 34 154
0:46.3 4,600m 1:55.7 226 1076 35 154
0:46.2 4,800m 1:55.5 227 1081 35 155
0:45.3 5,000m 1:53.2 241 1129 34 156

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Workout Graph

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