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Achim Manz-Bothe 10000m row

10,000m

Meters

42:57.5

Time

2:08.8

Pace

617

Calories

124

Heart Rate

Average Watts164
Calories Per Hour862
Stroke Rate32

November 29, 2020 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:57.5 10,000m 2:08.8 164 862 32 124
1:45.9 400m 2:12.3 151 819 31 111
1:45.3 800m 2:11.6 153 828 31 114
1:44.6 1,200m 2:10.7 157 838 32 116
1:45.4 1,600m 2:11.7 153 826 32 115
1:46.2 2,000m 2:12.7 150 814 32 117
1:45.2 2,400m 2:11.5 154 829 33 124
1:45.2 2,800m 2:11.5 154 829 32 117
1:45.0 3,200m 2:11.2 155 832 33 121
1:44.4 3,600m 2:10.5 157 841 32 121
1:43.7 4,000m 2:09.6 161 853 32 123
1:43.9 4,400m 2:09.8 160 849 32 122
1:43.6 4,800m 2:09.5 161 854 32 124
1:43.0 5,200m 2:08.7 164 864 33 125
1:43.9 5,600m 2:09.8 160 849 32 125
1:42.5 6,000m 2:08.1 166 872 33 127
1:42.8 6,400m 2:08.5 165 867 33 126
1:42.7 6,800m 2:08.3 165 869 33 131
1:42.9 7,200m 2:08.6 164 866 33 131
1:41.1 7,600m 2:06.3 173 896 33 134
1:41.3 8,000m 2:06.6 172 893 33 134
1:39.5 8,400m 2:04.3 182 926 33 138
1:39.8 8,800m 2:04.7 180 920 32 137
1:39.9 9,200m 2:04.8 180 918 33 139
1:41.5 9,600m 2:06.8 171 889 33 139
1:39.5 10,000m 2:04.3 182 926 33 141

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Workout Graph

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