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Achim Manz-Bothe 5000m row

5,000

Meters

21:10.6

Time

2:07.0

Pace

313

Calories

119

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate32

November 30, 2020 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:10.6 5,000 2:07.0 171 887 32 119
0:52.0 200 2:10.0 159 848 31 106
0:52.0 400 2:10.0 159 848 31 110
0:51.7 600 2:09.2 162 857 31 111
0:51.5 800 2:08.7 164 864 33 113
0:51.3 1,000 2:08.2 166 871 32 114
0:51.3 1,200 2:08.2 166 871 33 113
0:51.2 1,400 2:08.0 167 874 33 119
0:51.6 1,600 2:09.0 163 861 33 116
0:51.3 1,800 2:08.2 166 871 32 116
0:51.2 2,000 2:08.0 167 874 33 119
0:50.9 2,200 2:07.2 170 884 33 122
0:51.1 2,400 2:07.7 168 877 32 120
0:50.6 2,600 2:06.5 173 895 33 122
0:50.8 2,800 2:07.0 171 888 33 122
0:50.8 3,000 2:07.0 171 888 32 122
0:50.6 3,200 2:06.5 173 895 33 124
0:50.5 3,400 2:06.2 174 898 33 123
0:50.4 3,600 2:06.0 175 902 32 126
0:50.2 3,800 2:05.5 177 909 33 126
0:50.3 4,000 2:05.7 176 905 32 122
0:50.4 4,200 2:06.0 175 902 33 128
0:50.2 4,400 2:05.5 177 909 32 128
0:50.0 4,600 2:05.0 179 916 32 130
0:49.9 4,800 2:04.7 180 920 32 132
0:49.9 5,000 2:04.7 180 920 32 130

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Workout Graph

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