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Achim Manz-Bothe 5000m row

5,000m

Meters

21:03.7

Time

2:06.3

Pace

315

Calories

129

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate33

November 30, 2020 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.7 5,000m 2:06.3 173 896 33 129
0:52.0 200m 2:10.0 159 848 31 117
0:51.6 400m 2:09.0 163 861 33 121
0:51.1 600m 2:07.7 168 877 33 123
0:50.8 800m 2:07.0 171 888 33 125
0:50.7 1,000m 2:06.7 172 891 33 123
0:50.7 1,200m 2:06.7 172 891 33 128
0:50.9 1,400m 2:07.2 170 884 33 125
0:50.9 1,600m 2:07.2 170 884 33 126
0:50.8 1,800m 2:07.0 171 888 32 127
0:50.8 2,000m 2:07.0 171 888 34 130
0:50.7 2,200m 2:06.7 172 891 33 127
0:50.8 2,400m 2:07.0 171 888 33 128
0:50.7 2,600m 2:06.7 172 891 32 133
0:50.6 2,800m 2:06.5 173 895 33 131
0:50.8 3,000m 2:07.0 171 888 33 133
0:50.7 3,200m 2:06.7 172 891 33 130
0:50.0 3,400m 2:05.0 179 916 32 131
0:50.2 3,600m 2:05.5 177 909 32 133
0:49.9 3,800m 2:04.7 180 920 34 135
0:50.1 4,000m 2:05.2 178 913 32 136
0:50.0 4,200m 2:05.0 179 916 32 136
0:49.9 4,400m 2:04.7 180 920 32 135
0:49.9 4,600m 2:04.7 180 920 33 138
0:49.8 4,800m 2:04.5 181 924 33 139
0:50.6 5,000m 2:06.5 173 895 33 136

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Workout Graph

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