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Achim Manz-Bothe 30:00 row

6,692m

Meters

30:00.0

Time

2:14.4

Pace

398

Calories

108

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate30

December 01, 2020 13:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,692m 2:14.4 144 795 30 108
1:00.0 218m 2:17.6 134 762 28 99
2:00.0 220m 2:16.3 138 775 29 100
3:00.0 220m 2:16.3 138 775 29 104
4:00.0 222m 2:15.1 142 788 29 104
5:00.0 222m 2:15.1 142 788 29 101
6:00.0 222m 2:15.1 142 788 29 104
7:00.0 221m 2:15.7 140 781 30 105
8:00.0 222m 2:15.1 142 788 29 107
9:00.0 222m 2:15.1 142 788 29 107
10:00.0 222m 2:15.1 142 788 30 108
11:00.0 221m 2:15.7 140 781 29 108
12:00.0 223m 2:14.5 144 794 30 108
13:00.0 223m 2:14.5 144 794 30 110
14:00.0 222m 2:15.1 142 788 29 108
15:00.0 222m 2:15.1 142 788 30 103
16:00.0 224m 2:13.9 146 801 29 110
17:00.0 223m 2:14.5 144 794 30 109
18:00.0 223m 2:14.5 144 794 30 109
19:00.0 224m 2:13.9 146 801 29 111
20:00.0 224m 2:13.9 146 801 30 111
21:00.0 224m 2:13.9 146 801 30 110
22:00.0 225m 2:13.3 148 808 30 112
23:00.0 225m 2:13.3 148 808 30 111
24:00.0 226m 2:12.7 150 814 30 113
25:00.0 227m 2:12.1 152 821 31 113
26:00.0 226m 2:12.7 150 814 30 116
27:00.0 225m 2:13.3 148 808 30 114
28:00.0 225m 2:13.3 148 808 30 118
29:00.0 225m 2:13.3 148 808 31 112
30:00.0 225m 2:13.3 148 808 30 115

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Workout Graph

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