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Achim Manz-Bothe 5000m row

5,000

Meters

22:19.4

Time

2:13.9

Pace

298

Calories

110

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate30

December 03, 2020 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.4 5,000 2:13.9 146 801 30 110
0:55.0 200 2:17.5 135 763 27 100
0:55.0 400 2:17.5 135 763 28 105
0:54.5 600 2:16.2 138 776 30 102
0:53.9 800 2:14.7 143 792 29 105
0:53.6 1,000 2:14.0 145 800 30 107
0:53.5 1,200 2:13.7 146 803 30 110
0:53.6 1,400 2:14.0 145 800 30 110
0:53.9 1,600 2:14.7 143 792 30 109
0:54.0 1,800 2:15.0 142 789 30 110
0:53.7 2,000 2:14.2 145 797 31 111
0:53.7 2,200 2:14.2 145 797 30 109
0:53.6 2,400 2:14.0 145 800 30 111
0:54.0 2,600 2:15.0 142 789 30 110
0:53.7 2,800 2:14.2 145 797 31 112
0:53.4 3,000 2:13.5 147 806 30 113
0:53.1 3,200 2:12.7 150 814 32 110
0:53.2 3,400 2:13.0 149 812 30 113
0:53.3 3,600 2:13.2 148 809 30 115
0:53.3 3,800 2:13.2 148 809 32 114
0:53.3 4,000 2:13.2 148 809 32 113
0:53.2 4,200 2:13.0 149 812 32 115
0:53.2 4,400 2:13.0 149 812 30 114
0:53.0 4,600 2:12.5 150 817 32 114
0:53.1 4,800 2:12.7 150 814 31 117
0:53.0 5,000 2:12.5 150 817 31 116

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Workout Graph

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