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Achim Manz-Bothe 30:00 row

7,590

Meters

30:00.0

Time

1:58.5

Pace

511

Calories

133

Heart Rate

Average Watts210
Calories Per Hour1022
Stroke Rate36

January 08, 2021 13:33:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,590 1:58.5 210 1022 36 133
1:00.0 247 2:01.4 195 972 33 110
2:00.0 248 2:00.9 198 980 33 118
3:00.0 249 2:00.4 200 988 35 120
4:00.0 249 2:00.4 200 988 35 122
5:00.0 249 2:00.4 200 988 35 125
6:00.0 251 1:59.5 205 1005 35 126
7:00.0 251 1:59.5 205 1005 35 129
8:00.0 251 1:59.5 205 1005 35 130
9:00.0 252 1:59.0 207 1013 36 130
10:00.0 253 1:58.5 210 1022 35 135
11:00.0 253 1:58.5 210 1022 36 131
12:00.0 253 1:58.5 210 1022 36 136
13:00.0 253 1:58.5 210 1022 36 137
14:00.0 252 1:59.0 207 1013 36 134
15:00.0 254 1:58.1 212 1031 36 136
16:00.0 254 1:58.1 212 1031 36 138
17:00.0 255 1:57.6 215 1039 36 138
18:00.0 254 1:58.1 212 1031 37 137
19:00.0 254 1:58.1 212 1031 36 138
20:00.0 254 1:58.1 212 1031 37 138
21:00.0 254 1:58.1 212 1031 36 139
22:00.0 255 1:57.6 215 1039 37 140
23:00.0 256 1:57.1 217 1048 36 142
24:00.0 258 1:56.2 223 1066 37 144
25:00.0 255 1:57.6 215 1039 37 142
26:00.0 256 1:57.1 217 1048 37 143
27:00.0 255 1:57.6 215 1039 37 143
28:00.0 255 1:57.6 215 1039 37 144
29:00.0 255 1:57.6 215 1039 36 145
30:00.0 257 1:56.7 220 1057 38 145

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Workout Graph

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