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Achim Manz-Bothe 30:00 row

7,572m

Meters

30:00.0

Time

1:58.8

Pace

509

Calories

142

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate37

January 08, 2021 14:16:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,572m 1:58.8 208 1017 37 142
1:00.0 243m 2:03.4 186 940 35 121
2:00.0 245m 2:02.4 191 956 36 131
3:00.0 247m 2:01.4 195 972 37 128
4:00.0 248m 2:00.9 198 980 38 133
5:00.0 250m 2:00.0 203 997 37 136
6:00.0 250m 2:00.0 203 997 37 137
7:00.0 250m 2:00.0 203 997 37 134
8:00.0 250m 2:00.0 203 997 37 139
9:00.0 250m 2:00.0 203 997 38 140
10:00.0 252m 1:59.0 207 1013 37 140
11:00.0 252m 1:59.0 207 1013 37 141
12:00.0 252m 1:59.0 207 1013 37 142
13:00.0 252m 1:59.0 207 1013 37 142
14:00.0 254m 1:58.1 212 1031 37 144
15:00.0 254m 1:58.1 212 1031 37 145
16:00.0 253m 1:58.5 210 1022 37 144
17:00.0 251m 1:59.5 205 1005 37 140
18:00.0 254m 1:58.1 212 1031 37 146
19:00.0 253m 1:58.5 210 1022 36 148
20:00.0 253m 1:58.5 210 1022 37 146
21:00.0 255m 1:57.6 215 1039 37 148
22:00.0 254m 1:58.1 212 1031 38 149
23:00.0 252m 1:59.0 207 1013 37 148
24:00.0 255m 1:57.6 215 1039 37 150
25:00.0 254m 1:58.1 212 1031 38 150
26:00.0 256m 1:57.1 217 1048 37 152
27:00.0 256m 1:57.1 217 1048 38 150
28:00.0 257m 1:56.7 220 1057 37 153
29:00.0 257m 1:56.7 220 1057 37 153
30:00.0 261m 1:54.9 230 1093 38 155

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Workout Graph

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