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Achim Manz-Bothe 5000m row

5,000

Meters

20:32.1

Time

2:03.2

Pace

323

Calories

123

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate36

January 12, 2021 12:54:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:32.1 5,000 2:03.2 187 944 36 123
0:50.9 200 2:07.2 170 884 31 108
0:49.9 400 2:04.7 180 920 34 115
0:49.9 600 2:04.7 180 920 35 116
0:49.8 800 2:04.5 181 924 35 118
0:49.5 1,000 2:03.7 185 935 35 119
0:49.1 1,200 2:02.7 189 951 35 121
0:49.6 1,400 2:04.0 184 931 35 121
0:50.1 1,600 2:05.2 178 913 36 122
0:49.7 1,800 2:04.2 182 927 36 122
0:49.3 2,000 2:03.2 187 943 35 124
0:49.6 2,200 2:04.0 184 931 36 123
0:49.6 2,400 2:04.0 184 931 36 125
0:49.5 2,600 2:03.7 185 935 36 125
0:49.2 2,800 2:03.0 188 947 37 127
0:49.2 3,000 2:03.0 188 947 37 125
0:49.3 3,200 2:03.2 187 943 38 131
0:49.4 3,400 2:03.5 186 939 36 127
0:48.8 3,600 2:02.0 193 963 37 128
0:48.6 3,800 2:01.5 195 971 37 129
0:48.6 4,000 2:01.5 195 971 37 129
0:48.4 4,200 2:01.0 198 979 36 132
0:48.8 4,400 2:02.0 193 963 36 131
0:49.2 4,600 2:03.0 188 947 37 129
0:49.0 4,800 2:02.5 190 955 37 131
0:48.2 5,000 2:00.5 200 988 36 133

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Workout Graph

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